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Re: And chard?
11/07/06 07:18 PM

Wind

Reged: 04/02/05
Posts: 3178

Confession: I love all of the above--red chard, white or green chard, and rainbow chard.

They're rather like spinach. Red chard is probably the sweetest. I like mixing up chard and spinach. My most tummy friendly way to prepare chard is to chop leaves into strips and then boil until tender, usually about 5 to 8 minutes. Often the stems are delicious and tender/edible too, so I'll chop some of them up finely and get them into the pot (cauldron???) for a few minutes before I add the leaves. I prefer to blend/food process the chard for easiest digestion.

Actually, I find personally that blending the greens makes them really gentle and easy to digest--stress-free! Serve them with your favourite SF food, seasoned to suit your mood and enjoy!

Kate, IBS-D.

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Entire thread

New Food of the Week
Wind
11/04/06 07:00 PM

Re: New Food of the Week
franny
11/05/06 12:04 AM

re: Kate
Betharoo
11/04/06 07:18 PM

Hi Betharoo!
Wind
11/05/06 08:23 PM

Re: Hi Betharoo!
franny
11/06/06 01:15 AM

Re: Hi Betharoo!
Betharoo
11/05/06 08:48 PM

kate and orange
Miso
11/06/06 05:31 AM

Re: kate and orange
Wind
11/06/06 10:20 AM

Wind...kale?
franny
11/07/06 04:40 AM

Re: Wind...kale?
Wind
11/07/06 07:11 PM

Re: Wind...kale?
franny
11/07/06 07:40 PM

Re: Wind...kale?
Wind
11/07/06 09:00 PM

And chard?
Jordy
11/07/06 06:41 AM

Re: And chard?
Wind
11/07/06 07:18 PM

Orange man project
Syl
11/06/06 07:17 AM

Thanks, Syl (giggle)--n.t.
Wind
11/06/06 10:22 AM

Read bits and pieces of Orange Man Project...very humerous! N/T
line415
11/06/06 09:10 AM

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