Re: Several concerns
11/07/06 09:34 AM
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Karen18
Reged: 06/05/06
Posts: 67
Loc: Near Philadelphia, PA
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Hi--I have trouble with veggies, too. Salads are a rare treat for me. I tend to eat a lot of squash. There are so many different varieties! I can also tolerate avocados and guacamole, so I use that on sandwiches to add flavor instead of mayo. Other good veggie options are beets, cooked carrots, baby peas and sweet potatoes.
For protein I eat peanut butter (not everyone can eat this, so be careful), egg whites, fish, chicken, quinoa and amaranth. Also check labels on cereals--a lot of those contain protein. Luna Bars are another source, if you can handle those.
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