I like to go and eat Sushi at restaraunts.
Many times when I buy it at grocery stores, they list ingredients, so I know what to avoid.
I also know obviously ones like the Philadelphia roll with cream cheese are a no.
However, a lot of Sushi at restaraunts I do not know what they contain.
Most times this means do not eat, but Sushi not only tastes good, it normally is a good IBS food with rice and lean meat.
The problem is sometimes they might contain milk or mayonnaise.
For instance some California rolls have a lot of mayonnaise, some tuna rolls have mayonnaise and milk, a lot do not.
I have a list of different types of sushi and I wanted to know which ones are good to eat and also, when at a buffet, how to be able to tell or distinguish between safe and unsafe.
It is vague if sometimes a California Roll or Tuna Roll is safe, and you do not want to be asking the restaraunt about 25 different kinds.
Thanks.
Nigiri Sushi
Albacore
Anago
Avocado
Bell Pepper
Ebi (Shrimp)
Hamachi
Jokkigai
Ika
Inari
Izumidai
Maguro
Saba
Sake
Salmon Skin
Tako
Tamago
Torigai
Unagi
Roll
BLTA
California Roll
Caterpillar
Chicken
Dragon Roll
Futomaki
Garlic
Grilled Salmon
Hosomaki
Mix Fish
Negihama
Philadelphia
Rainbow
Salmon Skin
Spicy Tuna
Spider Roll
Tempura Shrimp
Unagi
Vegetable
Gunkan
Grilled Salmon
Ikura
Masago
Mayonaise Shrimp
Salmon Salad
Seafood Dynamite
Seaweed
Shitake
Spicy Octopus
Spicy Scallop
Spicy Shrimp
Tako Salad
Tuna Salad
Uni
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Which Kinds of Sushi Are IBS Safe?
