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Time & amount perspective       11/02/06 03:42 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Some triggers only need to occur in small amounts to cause discomfort. For example, in my case if I suck on a small mint made with high fructose corn syrup or I eat 2 teaspoons of cottage cheese I will experience gas, bloating, pain and D within 3 to 10 hours. It took me years to realize that frequently the discomfort I was experiencing was a result of eating a small amount of a trigger food within the past 24 hours. Apparently for some people it can be as long as 48 hours. Unfortunately, the only way to break the cycle is to fall back to basic EFI diet for an extended period of time until your stable. Then and only then can you start identify the triggers as you add in other foods. Hang in there. It requires patience. It took me 30 years -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread I didnt eat anything wrong today....i didnt even eat. Why bloated?? Joannelcoq 11/02/06 11:29 AM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? Little Minnie 11/03/06 07:35 AM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? feelinggood 11/02/06 06:04 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? MCV 11/02/06 12:13 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? Joannelcoq 11/02/06 12:16 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? MCV 11/02/06 12:22 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? Joannelcoq 11/02/06 12:40 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? Sand 11/02/06 02:39 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? Joannelcoq 11/02/06 02:48 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? Sand 11/02/06 02:53 PM Re: I didnt eat anything wrong today..SAND. I know but... Joannelcoq 11/02/06 03:00 PM Re: I didnt eat anything wrong today..SAND. I know but... Sand 11/02/06 03:33 PM Re: I didnt eat anything wrong today..SAND. I know but... MCV 11/03/06 06:15 AM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? MCV 11/02/06 12:44 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? Joannelcoq 11/02/06 12:51 PM Time & amount perspective Syl 11/02/06 03:42 PM Re: I didnt eat anything wrong today....i didnt even eat. Why bloated?? MCV 11/02/06 12:54 PM

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