I only eat white rice. I peel all veggies. And I usually reheat rice, potatoes and pasta or eat it hot as soon as I cook it. I am not too fussy about getting an increased amount of resistant starch due to cooling. For me the important thing is to get a good serving of one of these food items with lunch and dinner.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS