Resistant starch is found in rice, potatoes and pasta. The amount increases when these foods cool. There is more resistant starch in cold rice, potatoes and pasta than when they are hot. It is found in other foods too.
You may recall that in a different message thread I asked if you had tried the new formulation of Benefiber . It contains wheat dextrin which behaves like a resistant starch.
In a typical day I eat
Breakfast
Oatmeal with low fructose fruit (unripe banana, kiwi or berries) without milk (of any kind soy, rice or other) sprinkled with brown sugar.
Lunch
Curried or stir fried vegetables (carrots, zucchini, etc) with shrimp, scallops and a small amount of chicken or pork tenderloin on 1/2 cup of cold rice re-heated. I use a small amount of olive oil in my curry or stir fry.
Supper
Grilled or roasted chicken breast, pork tenderloin or bison with a good helping of veggies and potatoes, rice or pasta.
I have IBS friendly snack throughout the day. I don't take any SFS
I hope this helps.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Resistant starch
