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Re: Canned beans & the Low G.I. Diet       10/31/06 07:34 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Canned beans are actually HIGHER G.I. than home-cooked. Beans can be gassy because they contain indigestible sugars. Also, many people do not chew their food effectively which can cause wind. I find that taking Vegetarian Enzymes or Beano eliminates any bad gas or wind. When you soak your own beans, alot of the gassy ogliosaccharides are released into the soaking liquid (which you discard) prior to cooking. Therefore, home-cooked beans are less gassy than the canned ones. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Canned beans Alli 10/29/06 01:49 PM Re: Canned beans Wind 10/29/06 07:17 PM Re: Canned beans BillK 10/31/06 01:20 PM Re: Canned beans & the Low G.I. Diet Wind 10/31/06 07:34 PM Re: Canned beans & the Low G.I. Diet BillK 11/05/06 12:08 PM Re: Canned beans franny 10/29/06 06:34 PM Re: Canned beans Miso 10/29/06 03:20 PM Re: Canned beans Betharoo 10/29/06 05:47 PM

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