My goal is to get firmer (dry) Bm. If it's bulky thats fine to me. My problem has always been the fight against my crave to eat high protein diets and get a healthy BM. As you know there is no fiber in meats so its always a challenge for me.
You asked if i'm IBS-C, or IBS-D. I havent been diagnosed with either. I've always had trouble with my Bms being very unhealthy usualy loose, hot, after certain foods often meat leaves me with warm or burn feelings. I come here because you people are very intuned to your health/nutrition and in general your bodies. After reading what impact food has on the body I think that an IBS Diet will really help my situation.
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Re: Dietary and Functional Fiber
