That is a good way of putting it.
SF = white, mushy; white rice, bread, pita bread, potato, banana, applesauce, etc but also carrots, sweet potato, avocado etc (see Heather's list)
For IF, I look at it as: Anything that is not SF, and not a trigger, which is most whole grains, vegetables and fruit. Foods with a noticeable rough or stringy texture, or covered with a hull (corn, beans etc) are less tolerable IF.
-------------------- Kat
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