Have you read the outline of this diet and started following it?
I don't see much SF in your diet. The avocado is SF, but if you are using that to try and bulk up BMs, it is quite high in fat and may not be so safe on its own. I personally eat Avocado with another form of SF such as rice or pita bread.
Bacon (red meat) and pizza (cheese) are trigger foods and should be avoided completely.
You are eating a lot of IF which is good if you can tolerate it. But you definetly need some more SF in there too.
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Re: Dietary and Functional Fiber
