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Xanthan Gum and other gums       10/30/06 04:49 PM Edit Reply Quote LisaAnne Reged: 10/30/06 Posts: 3 Hi everyone, After being on a gazillion exclusion diets, I have found that xanthan gum and carageenan really upset my system (it's not pretty). I've seen Heather refer to this in an old post. She wrote: "I have heard from people who cannot tolerate gums at all, no matter what type of plant family they're from. If that's true for you, watch out for things like locust bean gum and xanthan gum as well - they're in tons of products just like guar gum is." If this is true for any of you, would you please write and let me know how you have navigated restaurants. I'm thinking I will have to order whole foods ... and finally become a great cook! Any tips would be appreciated. Thanks! Lisa Print     Remind Me     Notify Moderator

Entire thread Xanthan Gum and other gums LisaAnne 10/30/06 04:49 PM

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