Irritable Bowel Syndrome Message Boards

So, I'm working on running a half marathon in February. Thought about the whole marathon, but really not sure my stomach could handle that. I ran 3 miles on Tuesday and ended up sick the next day. I don't know if it was because of the run and I ate the wrong things afterward, or just eating a lot like I did late at night, but it was not good. I'm a second grade teacher which makes it difficult to leave the room at any moment! I usually have my IBS under control and do not worry that I can not leave my classroom whenever I like, but Wednesday was one of the most miserable days I have ever had teaching. Are there any other teachers out there? Aside from the bathroom thing, do any of you think that the job is just too high-stress for people with IBS? I would love to hear thoughts from other teachers. I'm thinking of getting out of this profession...

Sorry, back to the running thing (I guess I am trying to cover two topics here.) I did run in a 5K race last evening and am doing all right so far. I made sure to not eat too much last night. It's still early in the day though... All you runners out there, what do you eat before and after? Has anyone been able to run a marathon? Any other tips for long-distance running?

OK, I've written enough! Hope to hear from many!

Peace,

Kathryn

Print Remind Me Notify Moderator