Re: Tolerable fruits for autumn/winter?
10/26/06 03:45 PM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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the flesh of the peach still has fiber, plus all the nutrients, remember those are important too even though most time it feels like fiber runs our life., i tolerate bananas really well, citrus fruit not so much as i used to be really prone to reflux, no tomatoes for me either. See what other company's of frozen peaches you can find, they shouldn't have preservatives added, they are frozen after all. I do not peel any of my fruit or vegetable unless i have to, like with kiwis. i eat a banana or diced mango in my cereal each morning, then i have a pear and a kiwi with almond butter as morning snack, then i have berries with my evening snack each night, different ones each night, i have strawberry, blackberry, blueberry, raspberry, etc. so i get 3-5 servings of fruit a day depending on the day, and the rest of my day is all vegetables, beans, some breads and seeds. Wow i sound like a health nut. hope some of that helps.
Oh also i don't do well with apples even though i love them, especially the granny smith. they give me bloating big time, even peeled, as sauce etc.
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