that means you either need to step down the dose and or add more bulking fiber to your diet, it just makes you go, it doesn't form your stools, if there is no bulk in thr diet there won't be nay in the stool, the oxide you can just take in a tablet since it ios not ionized, the only reason the NC is in powder is to make it dissolve and ionize in the water, there is no reason that you need oxide in powder form. You can also try gluconate or aspartate. I was taking magnesium.potassium aspartates and it helped with my C, but also gave me a good energy boost.
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Re: problems with Natural Calm Magnesium Citrate
