Quote: That's weird about 1/2 doses not doing anything. You would think 1/2 dose would have some effect over zero doses
You would think, yes, but it did not for me. I have been taking it for the last two months and a half (I think it's getting closer to 3 months now), but, as I mentioned, it was giving me gas.
Quote: Where do you get magnesium sulphide? Is there a product? How much of it do you take?
I got it from the local pharmacy, a Duane Reade store (New York City's equivalent to CVS) and that's what it sais Magnesium Citrate (did I say sulphide before? I am sorry if I did), and it has different flavors. It comes in bottles and you don't have to mix it yourself, it is already mixed for you .
1 fl oz from the bottle, it sais, equals to 290 mg Magnesium content (that's exactly what it sais) and i take 2 ounces (so that would be 580 mg). I don't dare to lower it, since I seem to have hit the right dose for me from the first try and the improvement in my sleep is so amazing too.
I don't know much about Cal-Mag supplements and I don't take one. Is it giving you C? If so, why don't you stop it and rely only on the Natural Calm for your magnesium... I think I will be able to get my calcium from other foods, like rice milk and almond milk