Sometimes I take it and sometimes I don't. I think I will rev it up if I am going to try and stop the Miralax, though.
3 teaspoons equals 615 mg magnesium citrate. I went from 1/2 teaspoon to a full teaspoon last night...and it helped some.
That's weird about 1/2 doses not doing anything. You would think 1/2 dose would have some effect over zero doses. How long were you on Miralax? I think it's been pretty good for me, overall, so I don't know why I'm trying to get off of it so badly...except that it is a medical laxative, which I don't know if I trust.
Where do you get magnesium sulphide? Is there a product? How much of it do you take?
I also take a cal/mag supplement during the day...so I get about 600 mg from that in a day....to try to balance off the calcium constipation.