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Heather's diet, as others on this thread have said, is better for D, and for people who are skinny because of D.

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Heather's approach may or may not work better for D than C - I certainly grant you that it's trickier for Cs to balance SF and IF - but I'm living proof that Heather's approach works great for people who aren't the slightest bit skinny.

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If you have been taking laxatives regularly, don't stop all at once and switch to these/Heather's dietary recommendations. Somewhere on the boards here is a regimen for gradually substituting the soluble fibers I've mentioned for laxatives. Follow that.

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