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Re: Thanks       10/16/06 08:51 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I don't know of any books. However, Heather's diet is very close to the diet I use. I have made some change to the EFI to suit my needs. I stay away from honey and most fruits and fruit juices because they contain too much fructose for me. I eat some dark meat (bison and pork tenderloin). And I eat small amounts of dairy but I take lactase. AND although I dread to mention it because of the trouble it seems to cause on this board I use the Finelli and USDA nutrient database to help me figure out which foods are high in fructose and IF. Unfortunately there isn't a database that gives information about resistant starch content. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Newbie- need help! Long post sorry.. doubledover 10/15/06 07:34 PM Re: Newbie- need help! Long post sorry.. doubledover 10/16/06 07:48 AM Re: Newbie- need help! Long post sorry.. kalosis 10/16/06 08:47 AM Then how do you eat? Jordy 10/16/06 12:03 PM Broccoli causes gas Syl 10/16/06 06:46 AM Re: Broccoli causes gas Jordy 10/16/06 06:56 AM Re: Broccoli causes gas Syl 10/16/06 07:41 AM Syl Jordy 10/16/06 07:48 AM No meds or supplements Syl 10/16/06 08:31 AM Re: No meds or supplements Jordy 10/16/06 10:11 AM Thanks Jordy 10/16/06 08:36 AM Re: Thanks Syl 10/16/06 08:51 AM Oh I agree Jordy 10/16/06 10:07 AM Re: Newbie- need help! Long post sorry.. kalosis 10/16/06 04:42 AM Re: Newbie- need help! Long post sorry.. seggy 10/16/06 04:10 AM Re: Newbie- need help! Long post sorry.. cejay 10/16/06 05:39 AM Re: Newbie- need help! Long post sorry.. Tummyblogger 10/16/06 10:08 AM Re: Newbie- need help! Long post sorry.. Sand 10/16/06 11:21 AM

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