I can't believe you understand so well. It's really frustrating not knowing if we are hurting ourselves or helping, isn't it?
I take Cal/Mag, triphala, flax meal, fish oil caps, acacia, probiotic, Miralax, Buspar, an AD, Sirraquel, natural calm. and last, but not least, digestive enzymes. Oh, valerian and peppermint capsules too. I think that's everything. I don't know what to keep and what to ditch, if anything.
Please let me know what your nutritionist says. I have a GI but he is useless...nice, but useless.
If I had the money, I'd go to a naturapath or something.
-------------------- IBS-C with pain and bloat
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