I think the only things I ever cheat with are small amounts of chocolate, and if it's someone's birthday party, I will have a verrryyy tiny slice of birthday cake. I love birthday cake, and as good as Heather's cakes (and other safe cakes) are, nothing will ever taste as good as the deliciousness of buttercream icing. But I will only do those things if I've been very stable. If I've had an IBS attack recently (or have some big event coming up that I can't afford to be sick for), I am very very very strict with the diet.
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Re: Does everyone basically follow Heather's diet with a few variations?
