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Re: No energy...low on nutrients?       10/10/06 04:43 PM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada You should get checked sometime by your doctor for B12 and iron deficiency. I had low B12 and started taking B12 vitamins daily, which didn't seem to harm my stomach. I have since stopped taking them and I'm doing fine with getting enough from my diet. Some things I do to get more nutrients: -blend berries into smoothies or eat whole with oatmeal -lots of veggie soup with really soft-cooked veggies thrown in (along with white pasta or white rice for more SF) -Luna bars -fortified soy milk -eat lots of safe meats like fish, shrimp, chicken & turkey breast -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread No energy...low on nutrients? hms05 10/10/06 12:58 PM Re: No energy...low on nutrients? Strixowl 10/11/06 04:40 PM Re: No energy...low on nutrients? K2 10/10/06 04:43 PM Re: No energy...low on nutrients? franny 10/10/06 04:02 PM

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