Quote:
The only fiber I get is the kind in rice, bread, noodles, etc. The only protein I get is from the meat on my sandwich or from the soy milk in my cereal. I don't really eat any veggies and the only fruit I get is from baby food.
Hi lissylou...
I have the same problem some days. I'll eat really safe foods, but I'll still be hungry. The best thing you can do when this happens is to eat a well-balanced meal (not just a snack). The rice, pasta, bread, etc. is GREAT and necessary as a base for your meal, but it isn't a meal on its own. It doesn't sound like you're getting nearly enough protein if you only get a little from your sandwich and your soy milk. Try adding some chicken (white meat only), fish, shrimp, or tofu to your diet every single day. Here are some of my favorite safe meals (let me know if you want recipes/instructions for any of them)...
* tilapia with jasmine rice and sauteed veggies (zucchini, carrots, and maybe a little broccoli) - I EAT THIS ALL THE TIME!!! YUM!!
* teriyaki chicken breasts with white rice and a few green beans
* Amy's tofu veggie lasagna (frozen) with french bread- love it for quick lunch
* Amy's Family Marinara sauce (if you can tolerate tomato sauce... this is the only one I've been able to safely eat) with tofu with spaghetti and french bread
* Gardenburger soy burgers on bun w/a little soy cheese and baked tostitos or veggie stix or Genisoy BBQ soy crisps - my other fave lunch
* Shrimp stir-fry with zucchini, carrots, and a little broccoli served over white rice
If you notice, every single one of these has a good, safe protein. This is so important for you to truly fill up. Carbs are very filling, but they don't last very long. You have to be sure to include the protein with each meal if you want it to stick with you longer.
And don't worry about gaining weight if you eat like this. I've been eating this way since February, and I've lost over 30 pounds so far!
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