To me, stable is "normal" movements each day. I go once or twice each day without pain or discomfort. There typically isn't urgency. I don't have the bloating and gas like before this diet. Remember that this diet is a lifestyle. There's is no quick fix and there is no straying. It took me about 2 years to get stable. But, so worth it. And I've found many foods that I really love that I wouldn't otherwise have tried. I do occasionally have flare-ups (maybe once every 3 or 4 months) but that is usually becuase I intro'd some new food that my body doesn't like or failed to take my Acacia regularly. I generally don't worry too much about bathrooms but I've also adopted a "so what" attitude about BMs. Like, if I have an accident (no, I haven't had any), so what? The world won't stop spinning. And if someone sees? So what? What are they gonna do about it? It's not like I have to vacation with those people. It takes time. It's good new that you are already feeling better. And is will continue to get better for you if you stick with it.
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If you're not dead, you've still got time.
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Re: What exactly does "stable" mean for those who say they are?
