Hi! I'm 51, have had IBS-D, occasional C, for decades. Seemed to relent during my marriage but has flared recently after divorce, losing job, etc. I have Heather's books and am trying the Citrucel, soluble fiber foundation, etc., but I'm afraid to eat veggies and fruits. I had a shaved turkey sandwich on bakery french bread with no-fat mayo tonight and it was heavenly. I'm feeling better after ten days, symptoms are 95% gone. But I'm afraid to try to add foods because I have a job interview this week! Even LeSeur peas sound wonderful! Do I have to puree everything? Help!
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New to board - afraid to eat
