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Re: Soluble vs. insoluble - the core of Heather's diet       09/24/06 07:13 PM Edit Reply Quote chupie Reged: 05/30/06 Posts: 301 No way are potatoes all insoluble fiber. For instance here is a chart that lists a baked potato as 2.0 soluble and 2.7 insoluble (most likely the skin). http://www.depts.ttu.edu/hospitality/what_eat/fiber.php Cooked potatos (or at least certain kinds) would melt to nothing in water. Especially russets (which is why I like them in soups because they break down and thicken the broth.) But I do think you are getting a little overly worried about the amounts. One of the main principles, it seems to me, in reading over the site, is that the soluble and the insoluble are meant to work together. I would guess that the main thing about the "safe" foods for breaking the cycle is that they are largely soluble. Also, with rice, to me, the most important thing is that it is the only starch that does not cause gas at all. I think that is sometimes where people get off track too, eating only foods of the break the cycle diet and failing to add in insoluble. It's got to work together. Print     Remind Me     Notify Moderator

Entire thread Soluble vs. insoluble - the core of Heather's diet Ulrika 09/24/06 01:43 PM Brings to mind a quote chupie 09/28/06 11:20 AM Databases and Fibre Syl 09/28/06 09:22 AM I think you make two points here Ulrika 09/28/06 09:37 AM Re: I think you make two points here Syl 09/28/06 09:44 AM Re: Hahaha Ulrika 09/28/06 09:48 AM Info from the Fineli people on how to use their table! This makes sense! Ulrika 09/28/06 08:36 AM Fineli database - errors and disceprancies Syl 09/28/06 09:35 AM Re: Fineli database - errors and disceprancies - I can explain!!! Ulrika 09/28/06 09:45 AM Re: Fineli database - errors and disceprancies - I can explain!!! Syl 09/28/06 09:56 AM Hmmm, yes, different methods? Ulrika 09/28/06 10:04 AM Re: Soluble vs. insoluble - the core of Heather's diet Ulrika 09/25/06 05:27 AM Can any of you experts help us understand this?-nt Jordy 09/26/06 07:28 AM Re: Can any of you experts help us understand this? Sand 09/26/06 02:37 PM Thank you so much, Sand, and everyone else as well. Heather 09/27/06 11:36 AM Wow, Heather. I'm really flattered. But Joe is worried... Sand 09/28/06 09:44 AM Sand...personal question for you line415 09/27/06 10:14 AM Sand... atomic rose 09/26/06 11:18 PM Potato Syl 09/28/06 10:11 AM Re: Potato atomic rose 09/28/06 12:23 PM Re: Casey (AtomicRose) Sand 09/28/06 09:42 AM Bwahaha! atomic rose 09/28/06 12:10 PM LOL!!!! -nt MCV 09/28/06 09:52 AM Sand, you sure know how to get to the bottomline!--n.t. Wind 09/26/06 07:48 PM terrific summary! and ... jen1013 09/26/06 06:47 PM All excellent points, Jen. -nt- Sand 09/28/06 09:48 AM Amen! -nt- atomic rose 09/26/06 11:20 PM Well said Sand and Jen. -nt- Gracie 09/26/06 08:08 PM Re: Excellent post, Sand! I totally agree with you! -nt- lalala 09/26/06 06:24 PM Thank you Sand!! Very well said....-nt- Shell Marr 09/26/06 03:42 PM well said Sand, thanks for taking the time for this n/t Betharoo 09/26/06 03:17 PM Well said, Sand!! nt Flipada 09/26/06 03:10 PM Re: Soluble vs. insoluble - the core of Heather's diet chupie 09/24/06 07:13 PM Re: Soluble vs. insoluble - the core of Heather's diet Jordy 09/24/06 06:40 PM Re: Soluble vs. insoluble - the core of Heather's diet Ulrika 09/25/06 05:12 AM Re: Soluble vs. insoluble - the core of Heather's diet dolls 09/24/06 06:11 PM Re: Soluble vs. insoluble - the core of Heather's diet Gracie 09/24/06 07:16 PM Re: Soluble vs. insoluble - the core of Heather's diet tummalarkey 09/24/06 06:30 PM Re: Soluble vs. insoluble - the core of Heather's diet Gracie 09/24/06 04:24 PM So... Jordy 09/24/06 06:44 PM Re: So... Gracie 09/24/06 07:18 PM Aha, you mean total fiber listed = water insoluble + "even more insoluble"? Ulrika 09/25/06 05:19 AM The site in my original post does list both soluble and insoluble fiber! Ulrika 09/25/06 05:09 AM

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