I'm not worried about gaining weight from the fat...just that we are suppose to be on a low fat diet for IBS. Fat is suppose to be a big trigger. Isn't it a trigger for you?
I do still take the Calm. I only take 1 tsp though, because I also take Miralax. But not even the Calm and Miralax is relieving the C totally...so I may go up on the Calm and I have to eat more IF and lay off the SF more.
I think you are probably being helped by both the Calm and the beans. Are you eating; a lot of beans at one time? Did you have to work up to a dose? I've tried pureed black beans but I'm afraid not to puree them. Do you puree them? I also have tried lentils. I need to eat more beans, I think....but they give me bloat and gas. But, I'd rather have that than C...With C, you get gas and bloat anyhow!
I see you post on ibsgroup. Are you going to try the free lax that Spasman is using? I want to give him more time to see if the effects last. Most things for me work in the beginning and then stop.
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Thanks...glad you can eat them
