Jody, so far seeds and nuts are treating me good. I eat pumpkin seeds, sunflower seeds, almonds, hazelnut with raisins and dry fruits and berries. I buy them at the Whole Food store. I eat about a handful. I can't remember the fat grams, but I need to gain weight so I don't worry about that too much.
Are you still taking the Mag.Calm? I been increasing, I'm to 2 tsp. I also have been eating black beans for dinner and my BM(stool) are bigger than ever. Do you think is the beans or the Mag.Calm? I'm going to try Lima beans next to see what happens.
God bless you today and everyday, Abi
-------------------- The joy of the Lord is my strength !
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Re: What type of nuts and seeds do you eat?
