Re: Weight Watchers
09/22/06 06:15 AM
|
|
|
|
Snorkie
Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA
|
|
|
Huh. Try a seach a from all dates with "Weight Watchers." You should get a whole string of things.
You do have to tweak WW a bit with IBS, but I didn't find it that difficult, really. Obviously, in place of dairy, use soy (or rice) milk. Just make sure it's fortified so that you are still getting your calcium.
Us IBSers can't use the WW sweets because of the artificial sugars, and if you use their Smart Ones frozen meals, read the ingredients, but heck, we're used to doing that anyway, right? I do well with the turkey medallions and green beans meal. It's been safe for me and it's only 4 points.
As for the fruits and veggies, that's easy enough to tailor around whatever your tolerances are.
I know more about the Points plan than Core, but feel free to ask me questions.
Edited by Snorkie (09/22/06 06:22 AM)
Print
Remind Me
Notify Moderator
|
|
Posts
