Re: Question about nuts and seeds for Miso or anybody else that knows...
09/19/06 08:24 PM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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they are mostly IF i think, i eat them every day many times, i have hemp seeds in my cereal, almond butter with fruits for snack, sunflower or pumkin with lunch, hemp with carrots for snack, sunflower of pumpkin with dinner and walnuts with bedtime snack. I don't eat more than a TBSP at a time though to keep thefat spread out. I say eat away, as long as you seem to be digesting it well, if there are big seeds in your poop you are chewing properly.
ps, how do you like the digest gold, i just bought some after using a canadian companies brand for the last while, we shall see, not cheap though.
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