also try oatmeal as a bed time snack, 1 instant packet of natures path organic oatmeal has 6 grams of protein, 4 grams of fat and is so soothing, i then add a 1/4 cup frozen blueberries and 4 walnut halves, i have this most nights and it seems to be helping me to gain weight, the nightime snacks really help. I just make sure its 2 hours before bed so that i am not still trying to digest when i lie down to sleep.