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Re: Bare Minimum Supplements       09/13/06 09:22 AM Edit Reply Quote Lisa Marie Reged: 07/17/06 Posts: 1566 Loc: Lakewood, CO Hmmm... the "work bathroom phobia" thing sounds like an anxiety thing, which the hypno CDs may help with. I can also recommend taking "Natural Calm" (I've found it at Wild Oats) every night before bed, which really helps me to have a BM every morning. It's a magnesium citrate supplement. I take both that and acacia. If you are very sensitive to increases in the acacia (i.e., you get gassy when you increase too quickly) I would only increase by 1/8 - 1/4 teaspoon per week. Exercise really helps! Could you start going for a walk each day? -------------------- ~~~~~~~~~~~~~~~~~~~~~~~~ Lisa, IBS-C (Vegan) Stable since July 2007! Mommy to Rhiannon Marie (Dec. 13, 2008) Print     Remind Me     Notify Moderator

Entire thread Bare Minimum Supplements demo 09/12/06 12:10 PM Re: Bare Minimum Supplements tummalarkey 09/13/06 06:46 AM Re: Bare Minimum Supplements Miso 09/13/06 04:24 PM Re: Bare Minimum Supplements Miso 09/13/06 06:04 AM Re: Bare Minimum Supplements demo 09/13/06 07:02 AM Re: Bare Minimum Supplements Miso 09/13/06 04:23 PM Re: Bare Minimum Supplements demo 09/14/06 06:22 AM Re: Bare Minimum Supplements Miso 09/14/06 06:47 AM Re: Bare Minimum Supplements Lisa Marie 09/12/06 02:37 PM Re: Bare Minimum Supplements demo 09/13/06 07:09 AM Re: Bare Minimum Supplements Lisa Marie 09/13/06 09:22 AM Re: Bare Minimum Supplements demo 09/13/06 01:30 PM Natural Calm... Lisa Marie 09/13/06 03:18 PM Re: Natural Calm... demo 09/14/06 06:21 AM Re: Natural Calm... Lisa Marie 09/14/06 08:42 AM Re: Bare Minimum Supplements Stonegate 09/12/06 02:00 PM

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