Irritable Bowel Syndrome Message Boards | Re: I think I need more IF!

the mag/pot aspartates are by AOR, but other companies make that type of product. The cal/mag 1:1 is a liquid that is ionic and mixed with cherry and berry juice with nothing else added, the vit c from the berries make the cal/mag more absorbable as wll as it being ionic, which means that it is 100% absorbable because your body doesn't have to do the work to inoze it. The company is prarie naturals and the product is called bone solutions 1:1 , it might only be available in canada, but you could order it online from canada, it is amazing, i took it last night and have had 3 BM today, i love it so far.another good ionized product is magical, but that is a 2:1, but still really absorbable.I am taking 1 tbsp of the bone solution and that gives me 250 mg of cal and mag each. I do eat my seeds whole, i just chew really well, but also do the spreads.Raw is easier to digest because the natural enzymes are still intact, but its often hard to find refrigerated raw nuts in HFS. thats why raw nnut butters make it easy, maranatha makes a great raw almond butter that is available in US and Canada.
I do mostly rely on acacia for soluble, but also the soluble that exists in the insoluble veggies and fruit, the peels are IF and the insides which are bbigger than the peels are SF, so i get a good ratio. The grains i eat are cereals, the nutty rice, flax or oat millet rice i mentioned beofre. the lunch grain is either spelt bread, WW pita or millet/brown rice, soba noodles if i make some sort of grain salad.
dinner sometimes has kamut pasta, otherwise i have no grains at dinner.

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