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i take magnesium , potassium aspartates, which is a really absorbable form, i take 4 caps a day divided in 2 doses, because of the type of mag it winds up as low dose, but really effective, i take it more for energy than constipation. I am starting a cal-mag tonight it is a 1:1 of 250 mg of each, if your calcium supplement constipates you, switch to a 1:1, since most sold are 2:1 call:mag.

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Can you tell me the brand names of the powder magnesium supplement you take with the measuring cap? And the name of a cal/mag that is 1:1? How much are you going to take?

You are able to eat your seeds whole too, right? Without them being in ground up spread? Why is raw nut spread better?

Finally, when you say you eat grains with your dinner or lunch, what sort of grains are you talking about? I think bread, rice, rice noodles are constipating me. But I notice you don't eat SF with your high IF meals or before fruit snacks. Do you just rely on your Acacia as your SF for the entire day?


Thank you Miso...so very much!

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IBS-C with pain and bloat

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