Irritable Bowel Syndrome Message Boards | Re: Bare Minimum Supplements

You are eventually going to learn that what type food is going in your stomach rules the roost and sets the tone for all your problems. You can take all the supplements you want but if your putting poison in your gut nothing good is going to happen. You have simply got to change your eating habits. I feel confident in telling you this and I don't even know what you are eating. I just know that if you are having problems, you first have to go back to basics. Try http://www.helpforibs.com/diet/faq.asp#break_cycle
and after your stomach ailments subside you can start adding things back into your diet. If you have problems after eating something new, put it on your list of things not to eat.
One other thing. I've not seen this mentioned before but I've had it occur to me many times in the beginning. That being that I use to have a bad habit of eating too fast. In return my stomach would swell up like a ripe watermelon, and be very firm to the touch.
So, in closing, keep up with the Acacia, peppermint tea, and eating only what is mentioned here on this site and eat slowly. You'll be happy you did!

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Sometimes I walk backwards to see where I have been!

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