Hey. I have to say you suffer from the problem i did. "I want the fix now dam it!!!!"
You've got to, got to got to slow down. This is a problem that will be with you potentially for the rest of you're life. And you are an indiviual, and so is you're IBS.
"individual? what my IBS is individual? Is this guy crazy"
Yup. Unfortunately it has it's own personanlity. What i mean is what helps one persons IBS to a degree, may only help another persons IBS to a certain degree. Seople can do things or eat things that have no effect on them, while others will barely even touch it 4 fear of an attack. Some people do get miracle cures from certain treaments, others they have no effect on whatsoever, most people have mid range effects from treatments. A lot of treaments take time depending on the individual, and often it is a combination that helps them manage it.
What i've had to learn to do, is stop. The rest of my life comes second now till i figure out how to look after myself. I have a huge range of options and information provided by this community. What i have to do is work slowly and thouroughly through each one. (not everything costs money, such as simple aerobic exercise, or even the newletter subscriptions are free as is most of the information here)
What this site does do is ive you a thourough idea of all the treatments that have had succes at helping IBS Patients, you have a tool, not a miracle cure. I'll say it again slow down. I've been concentratingly working on my problems for 5 months now. Before it was just a thing on the side where i kinda followed the diet, but thats about it.
I suggest, buy the book the first year of IBS. Read It and work through it as you go. RE-read the stuuf your undertaking, re-read again. learn and implement. Give everything a go... and dont be afraid to use severalt things at once. I still haven't worked through everything but i'm getting there and i am finding light at the end of the tunnel. ATM what's helped is herbs and supplements abit, diet a bit, exercise a bit, avoiding and preventing stress a bit. When working together they work best. One on it's hardly works at all.
hope this was helpful
we're here to help
jez
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Who is Lord of this world? Jesus is. Now what will you do?
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Re: Does it really work
