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Also, I think that many IBS sufferes have bad reactions to pysillium (metamucil) and also don't get the same results from it.

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I used the metamucil waffers for sometime and then finally realized I was bothered by the pysillium. I then switched to the Citricil pills.... I started with just 2 in the morning then increased up to 2 in the morning, 2 before lunch, & 2 before dinner.... each time with a 16oz bottle of water.....it works wonders!!

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