yep you can taken em all together, just go slow with the flax since it is 50/50 soluble insoluble, but that is why it works so well. Ground flax seeds are the fiber part with some oil, but very little, flax seed oil will do along the same lines as the fish oil i suggested for lubricating the intestines and helping with any inflammation. but fish oil is easier used by the body.
Posts
Re: Medications - flax seeds question
