I take xanex, no caffeeine, no sugar. My anxiety has plagued for most of my life, so, I try to approach it as part of my life. IBS has caused most of my anxiety, or it's a roller coaster effect. Actually nothing works, just DIET.
As we speak, I am in anxiety, went off my diet for IBS, I am paying the big price, pain, bloat, cramps. We shall see how long this episode last, my own fault. Pills are not always the answer.........
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Re: How do you manage your anxiety?
