You seem to be saying you're stable, am i correct? If thats true than i'd encourage you to start getting a bit more IF, But dont radically change your diet when you do. You seem to e dong a lot of things right, like wegiht training etc. I was similar to your case, in that i just bordered on being anorexic, cause i just didn't know how to stabalise properly (mostly a problem of over eating on my behalf, but also my body wasn't used to it) i still haven't completewly stabalised but i'm getting closer. I've gained 4kg (about 11 lb i think) in the last 6 weeks. I've been eating about as much protein as you, but perhaps a bit more, plus a multi vitamin/carbo/protein shake. I'm also doing weight training. Problem is that i'm a guy, and men bulk out easier than women, but i'm a lanky one, always have naturally been that way. i'd try a whey free protein drink if i were you.
But i must ask this question, y do you want to gain weight? I want to cause i can see my ribs in the mirror, and i just want a bit of weight and strength (6"4' and only 70 kg or something round 154 lbs) eek.
any further help i can give i will.
jez
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Re: Desperately need advice on how to SAFELY put on weight
