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Re: New to this
08/23/06 02:40 PM

K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

It's hard to find all the products in Canada that people list on here. I find I have to go to a few health food stores to get everything I'm looking for.

As for the dairy, I cut it out completely and it helped so much. I now eat soy alternatives. Check out Tofutti products, they have great cream cheese and sour cream. Also Soy Delicious and Purely Decadent ice creams are tasty. For milk I like Silk soy milks that are available at Loblaws. Others have said Almond Breeze, or some rice milks are good.

For stuff to put on pasta: I make a homemade 'sauce' which is simply a can of tomatoes purreed cooked with some vegetables I can tolerate, and some spices. I add shrimp, or ground chicken/turkey sometimes too. Rice I cook with chicken broth and put some soy sauce on.

Hope this helps give you some suggestions for what to look for.

--------------------
Kat

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Entire thread

New to this
Dionne
08/23/06 09:20 AM

Re: New to this
alyssum
06/26/08 05:54 PM

Re: New to this
Stephie
08/24/06 11:41 AM

Re: New to this
Sand
08/24/06 08:48 AM

Re: New to this
Smiling Strange
08/23/06 10:27 AM

Re: New to this
JAK
08/23/06 10:57 AM

Re: New to this
Ulrika
08/23/06 10:07 AM

Re: New to this
Dionne
08/23/06 01:45 PM

i live in calgary
Miso
08/27/06 08:09 AM

Re: i live in calgary
Hera
06/26/08 09:54 AM

Re: New to this
K2
08/23/06 02:40 PM

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