Re: one last question
08/22/06 01:44 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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The Break The Cycle Diet is only Soluble Fiber foods, plus soluble fiber supplements and herbal teas. So, no chicken for sure. I think the Bocca patties are soy, but I'm sure they have spices and they probably have fat, so no to them, too.
This is insanely boring and the only way I can keep from beginning to gnaw on the furniture while I'm on it is to eat a little bit at a time a zillion times a day. However, it's only for three days maximum. The idea is to give your tummy absolutely nothing it can possibly object to. Once the three days are up, you can start adding in more foods carefully as described in the Break The Cycle information.
I know that oatmeal is on the list and rice (which includes brown rice) but based on my own experiences with these foods, I'd skip the oatmeal completely while on the Break The Cycle Diet and I'd eat white rice, but not brown. The couple of times I did this, I stuck to applesauce, bananas, French and Italian bread, white rice, and pasta.
HTH.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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