the sorta deal on soy
08/21/06 02:41 PM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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Soy issue is complicated, there is rising evidence that soy in certain forms is not that great for us in large quantities, so its kinda up to the individual, the best forms of soy are the fermented ones, miso, soy sauce and tempeh, but tempeh takes osme getting used to. i eat tofu 2-3 times per week in stir fry's and sandwiches,and some bragg's as seasoning but that is all the soy i eat. i drink rice or almond milk, make sure anything that i buy has no soy ingredients, do not eat soy cheese, etc, so to me that makes an ok consumption of soy. The problem is when people have tofu and soymilk and luna bars and etc since most packaged products have soy added to them in droves. Look for rice or almond alternatives to soy when possible, galaxy foods make a fantastic rice cheese, that does contain casein, but so do most soy cheeses.
Hope this helps.
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