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Re: thanks       08/21/06 10:21 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) The Recipe Index has lots of desserts. I practically lived on the Anti-Depressant Brownies from there when I first started out. Do cruise through the Index generally. There are a lot things you and your family can eat and most of the time if you don't tell them, they won't know they're eating "your" food. Calcuating percent of calories from fat: The label on my turkey pepperoni says: Calories: 80 Fat Cal: 35 To calculate the percent of calories from fat, divide 35 by 80 and get 43.75%. Okay, that's way too high a percent for IBSers. But, I eat this on pizza dough. The pizza dough has 160 calories, 20 from fat. So if I make my pizza with just dough and pepperoni, the total pizza has: 240 calories (80+160) 55 from fat (35+20) Now the percent of calories from fat is 55 divided by 240 which is about 23% and is much safer. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Need to vent sapphiremel 08/21/06 06:30 AM one last question sapphiremel 08/22/06 10:57 AM Re: one last question Sand 08/22/06 01:44 PM Popcorn very high ISF Syl 08/21/06 09:15 AM Re: Popcorn very high ISF Sand 08/22/06 07:55 AM Re: Popcorn very high ISF Syl 08/22/06 08:20 AM Re: Stacy's Pita Chips LtDanFan 08/21/06 06:19 PM I believe I told you Stacy's Chips were on the high end and I stand by that. (m) Sand 08/22/06 07:48 AM Re: I believe I told you Stacy's Chips _Sand _ LtDanFan 08/22/06 02:45 PM Re: I believe I told you Stacy's Chips - LtDanFan Sand 08/22/06 04:08 PM Re: I believe I told you Stacy's Chips - Sand LtDanFan 08/22/06 04:31 PM Re: Stacy's Pita Chips Syl 08/21/06 07:07 PM Re: Stacy's Pita Chips to Syl LtDanFan 08/22/06 02:47 PM Re: Stacy's Pita Chips to Syl Syl 08/22/06 04:33 PM Re: Need to vent wombat 08/21/06 07:45 AM thanks for the advice sapphiremel 08/21/06 09:07 AM Let's try this from a different angle Sand 08/21/06 06:54 AM Re: Let's try this from a different angle sapphiremel 08/21/06 07:45 AM Re: Let's try this from a different angle Mary_V 08/21/06 09:25 AM And one specific thing - oatmeal (m) Sand 08/21/06 09:25 AM Re: Let's try this from a different angle Sand 08/21/06 09:08 AM thanks sapphiremel 08/21/06 10:01 AM just a thought on cooking for 5! Brendarific 08/22/06 10:24 AM staying away from the sauce sapphiremel 08/22/06 10:39 AM Re: thanks Sand 08/21/06 10:21 AM alot to take in sapphiremel 08/21/06 12:20 PM I know. Maybe someone else can explain it more clearly. Help? -nt- Sand 08/21/06 02:11 PM thanks for helping sapphiremel 08/22/06 10:44 AM Re: I know. Maybe someone else can explain it more clearly. Help? -nt- franny 08/21/06 03:47 PM

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