thanks I am getting the idea now, the hard part is the triggers because I still don't have D on only a certain food, I usually eat pasta w/sauce and am ok last night not so should I stay away from sauce right now? I really didn
t eat much that day so could it be that that was my heaviest meal and maybe it didn't agree. I think what I need to do is sit down and take all this in and write myself a menu and go by that. I cook everynight for my family, I cook for 5 people everynight, so it's hard for me to come up with ideas just for myself, some recipes are good for all of us. I need to learn the safe food, because there are some things that i see on the post that people eat and it's not in the book. They figure it out for themselves so if I shopping and need to know if its safe, I look at the ingredients and as long as there's no dairy, or high in fat how do I calculate the fat because there are things on here that have some fat content. I 'll get it I am just very down today thanks again I am going on the site and find some recipes, IF the last time I had beans I made a turkey chili I didn't do good, so I am not sure again if it was the beans or turkey or maybe the sauce? so I haven't eaten beans and IF yet. I do miss dessert, I was a junk food eater at night, love cakes cookies, chips, etc.
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thanks
