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Popcorn very high ISF       08/21/06 09:15 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Popcorn is a definite no-no -- 70% of its fibre content is insoluble fibre. It gives me D almost immediate! My rule for fat is to stay away from products that LESS than 15% by weight of fat. This is determined by dividing the weight in of the fat in a portion by the weight of the portion. For example, it a single portion weighs 100 grams and the total fat is 10 grams then 10/100 is 10% AND I stay away from all products that contain palm, cottonseed and soybean oil OR any hydrogenated oils or trans fats. For snacks I eat Stacy's Pita Chips. They are baked and low fat. http://www.pitachips.com/pita_chips.html -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Edited by Syl (08/21/06 03:23 PM) Print     Remind Me     Notify Moderator

Entire thread Need to vent sapphiremel 08/21/06 06:30 AM one last question sapphiremel 08/22/06 10:57 AM Re: one last question Sand 08/22/06 01:44 PM Popcorn very high ISF Syl 08/21/06 09:15 AM Re: Popcorn very high ISF Sand 08/22/06 07:55 AM Re: Popcorn very high ISF Syl 08/22/06 08:20 AM Re: Stacy's Pita Chips LtDanFan 08/21/06 06:19 PM I believe I told you Stacy's Chips were on the high end and I stand by that. (m) Sand 08/22/06 07:48 AM Re: I believe I told you Stacy's Chips _Sand _ LtDanFan 08/22/06 02:45 PM Re: I believe I told you Stacy's Chips - LtDanFan Sand 08/22/06 04:08 PM Re: I believe I told you Stacy's Chips - Sand LtDanFan 08/22/06 04:31 PM Re: Stacy's Pita Chips Syl 08/21/06 07:07 PM Re: Stacy's Pita Chips to Syl LtDanFan 08/22/06 02:47 PM Re: Stacy's Pita Chips to Syl Syl 08/22/06 04:33 PM Re: Need to vent wombat 08/21/06 07:45 AM thanks for the advice sapphiremel 08/21/06 09:07 AM Let's try this from a different angle Sand 08/21/06 06:54 AM Re: Let's try this from a different angle sapphiremel 08/21/06 07:45 AM Re: Let's try this from a different angle Mary_V 08/21/06 09:25 AM And one specific thing - oatmeal (m) Sand 08/21/06 09:25 AM Re: Let's try this from a different angle Sand 08/21/06 09:08 AM thanks sapphiremel 08/21/06 10:01 AM just a thought on cooking for 5! Brendarific 08/22/06 10:24 AM staying away from the sauce sapphiremel 08/22/06 10:39 AM Re: thanks Sand 08/21/06 10:21 AM alot to take in sapphiremel 08/21/06 12:20 PM I know. Maybe someone else can explain it more clearly. Help? -nt- Sand 08/21/06 02:11 PM thanks for helping sapphiremel 08/22/06 10:44 AM Re: I know. Maybe someone else can explain it more clearly. Help? -nt- franny 08/21/06 03:47 PM

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