I am ibs d, Before the diet, usually I didn't eat anything all day but maybe a roll or bagel in the morning w/butter (before diet) tea with milk, maybe pretzels then I would go home and eat dinner, anything at that time, Steak, Chili, Pasta,Chicken Cutlets, hamburgers etc.Since the diet I try to eat oatmeal in the morning with tea no milk, a plain bagel or roll, pretzels, dinner I tried the terriaki chicken receipe that was good, Sat I was going out I just had rice for dinner, Sun I had what I wrote before, Today is mon I started with a cup of tea and my benefiber I had oatmeal, maybe later I am at work now, I might have some pretzels. and I brought a plain roll. some of the things you listed I never heard about. I ate so simple. I am not much of a fish person, and chicken wasn't my favorite but I am eating more of it. thanks for your advice it's good to come somewhere where you can vent.
-------------------- IBS D
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