Hi everyone today I need to vent, I am getting very frustrated with myself because I truly don't think I am getting this diet. I feel so limited and hungry. Yesterday I had a bad day, I had a turkey sandwich in the afternoon I didn't have anything in the morning but tea and my supplement. For dinner I had pasta and sauce not meat just a marinara sauce. Got a little hungry after dinner and had some plain corn pops and water, not too long after that was in the bathroom. I am going to stay away from sauce right now, not sure if pasta could have anything i should worry about. If i stay away from sauce it limits me to what to do with pasta. I read the book and always reading this board but i feel I still don't know what to shop for. It says base your meals on pasta rice and potatoe. Is that what everyone eats everyday. I am tired of just this. I not fimilar yet with the subsitutes need to learn more about it. I do have a trader joe by me and I,ve seen on the board people were talking about that, I will go there one day and see what they have. I know I need to stay away from fat, diary etc. I don't like the soy and rice milk, but I am going to try different brands, When I shop i don't get it what if a product has 2 gms of fat do I stay away from it completely. I am also on day 7 of the hypo tapes and I don't see myself feeling any different. I guess I am just having a frustrating day and needed to vent! Thanks for listening everyone. I am going on the site later and reread everything again, and look up some recipes.
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