I was told Brown rice is IF.Also if a label on a food does not list any fiber, does that mean it doesn't have any, or it does and it is IF??? I do like the way oatmeal is labled, but I assumed, like with Stacy's Soy chips, which soy is SF, the fiber content means SF, am I wrong. I have been thinking that if something like, white bread, potatoes, carrots, soy crisps etc., have a fiber content it means it's SF. The confusion is setting in!!!!
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Brown Rice/Now I'm confused....
