Irritable Bowel Syndrome Message Boards | Re: Potato Toppings and Beans

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Re: Potato Toppings and Beans
08/17/06 08:44 AM

Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

At home, I use a little Smart Balance Light on my baked potato along with salt and pepper. If I'm out, I'll use a little - just a little - olive oil, again with salt and pepper. You can also top your baked potato with one of the safe chili recipes from the recipe index. And there's LittleMinnie's Chicken Paprikash - this is delicious on baked potatoes as well as on mashed potatoes or noodles.

When I cook with it, the Tofutti "Better Than Sour Cream" tastes just like dairy sour cream to me. I haven't tried it plain as a topping.

I now eat beans with no problems - and no Beano - but for the first several months on the EFI Diet, I just avoided them. You can try pureeing or mashing some or all of them to help break them down.

As for the Beano, I recommend the tablets rather than the liquid - I swear I can taste the liquid in things.

HTH.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Potato Toppings and Beans
Ericasmom
08/15/06 05:33 PM

Re: Potato Toppings and Beans
AmandaM
08/18/06 09:39 PM

Re: Potato Toppings and Beans
Sand
08/17/06 08:44 AM

Re: Potato Toppings and Beans
Ericasmom
08/17/06 09:57 PM

Re: Potato Toppings and Beans
K2
08/16/06 07:58 AM

Re: Potato Toppings and Beans
Ericasmom
08/16/06 05:23 PM

Re: bump-n/t
Ericasmom
08/15/06 07:45 PM

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