Is there a reason you haven't used one? Have you had bad experiences with them?
What brand flax seed do you use? Is it okay to buy the pre ground meal or is it necessary to get the whole seed and grind them yourselves? How much do you take a day? I take 1 T of flax meal ground in my cereal...but that's it. I worry about the fat grams.
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Have you ever tried a fiber supplement?
